Extract frames from video at 30 fps
ffmpeg -i file.mp4 -r 30 frames/file-%05d.png
Create video from frames:
ffmpeg -r 30 -f image2 -i file-%05d.png -crf 25 file.avi
ffmpeg -r 30 -f image2 -i file-%05d.png -b:v 4500k -minrate 4500k -codec:v mpeg4 file.mp4
Extract 24bit (high quality) WAV from MP4
ffmpeg -i file.MP4 -vn -acodec pcm_f32le -ar 44100 -ac 2 file.WAV